George Petrou v4000m/4:00r...4 SkiErg
10,000m
Meters
49:06.4
Time
2:27.3
Pace
552
Calories
134
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 58:06.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1677 |
| Drag Factor | 86 |
March 23, 2024 08:28:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:06.4 | 10,000m | 2:27.3 | 109 | 676 | 33 | 134 | |
| 19:52.5 | 4,000m | 2:29.0 | 106 | 663 | 33 | 127 | |
| r: 4:00 | 19m | ||||||
| 14:44.9 | 3,000m | 2:27.4 | 109 | 675 | 34 | 137 | |
| r: 3:00 | 19m | ||||||
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 34 | 141 | |
| r: 2:00 | 20m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 38 | 144 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Heljsq0GSDmi7s6I7iuSSw