George Petrou 7x1000m/1:00r SkiErg
7,000m
Meters
33:27.8
Time
2:23.4
Pace
392
Calories
136
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 40:27.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 39 |
| Stroke Count | 1320 |
| Drag Factor | 87 |
March 26, 2024 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.8 | 7,000m | 2:23.4 | 119 | 708 | 39 | 136 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 37 | 125 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 39 | 131 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 38 | 133 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 40 | 136 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 46 | 147 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 35 | 141 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 40 | 144 |
| r144m |
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Workout Graph
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