George Petrou v1000m/r...15 row
15,000
Meters
1:10:15.7
Time
2:20.5
Pace
852
Calories
131
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,064 |
| Overall Time | 1:18:15.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1422 |
| Drag Factor | 128 |
March 31, 2024 09:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:15.7 | 15,000 | 2:20.5 | 126 | 734 | 20 | 131 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | 111 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | 121 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 175 | |
| r: 2:00 | 18 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | 125 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 20 | 129 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | 133 | |
| r: 2:00 | 12 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 18 | 127 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | 133 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 138 | |
| r: 2:00 | 19 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 18 | 126 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 20 | 130 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 135 | |
| r: 2:00 | 15 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 18 | 125 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 20 | 131 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 22 | 131 | |
| r64 |
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Workout Graph
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