George Petrou v1000m/r...15 row
15,000m
Meters
1:07:31.8
Time
2:15.0
Pace
881
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:15:31.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1578 |
| Drag Factor | 127 |
April 07, 2024 07:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:31.8 | 15,000m | 2:15.0 | 142 | 788 | 23 | 146 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | 149 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 132 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 143 | |
| r: 2:00 | 12m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 148 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | 154 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 127 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 120 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 143 | |
| r: 2:00 | 17m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 147 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 151 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 160 | |
| r: 2:00 | 20m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | 153 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 160 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 166 | |
| r66m |
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Workout Graph
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