George Petrou v4000m/4:00r...4 SkiErg
10,000m
Meters
47:14.1
Time
2:21.7
Pace
567
Calories
142
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 56:14.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 41 |
| Stroke Count | 1963 |
| Drag Factor | 85 |
April 16, 2024 08:08:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:14.1 | 10,000m | 2:21.7 | 123 | 723 | 41 | 142 | |
| 19:06.6 | 4,000m | 2:23.3 | 119 | 709 | 38 | 137 | |
| r: 4:00 | 17m | ||||||
| 14:05.3 | 3,000m | 2:20.8 | 125 | 730 | 44 | 139 | |
| r: 3:00 | 17m | ||||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 44 | 153 | |
| r: 2:00 | 16m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 46 | 155 | |
| r50m |
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Workout Graph
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