George Petrou 6x2000m/1:30r SkiErg
12,000
Meters
1:01:56.8
Time
2:34.8
Pace
642
Calories
104
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,086 |
| Overall Time | 1:09:26.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 1841 |
| Drag Factor | 88 |
April 17, 2024 07:34:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.8 | 12,000 | 2:34.8 | 94 | 624 | 29 | 104 |
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 28 | 111 |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 612 | 28 | 131 |
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 28 | 56 |
| 10:21.6 | 2,000 | 2:35.4 | 93 | 620 | 29 | 77 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 32 | 126 |
| 10:10.0 | 2,000 | 2:32.5 | 99 | 639 | 34 | 126 |
| r86 |
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Workout Graph
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SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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