George Petrou 15000m row
15,000m
Meters
1:10:06.0
Time
2:20.2
Pace
855
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 131 |
April 21, 2024 08:11:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.0 | 15,000m | 2:20.2 | 127 | 737 | 20 | 130 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 18 | 117 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 19 | 119 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 18 | 125 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 20 | 126 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 18 | 128 |
| 4:38.5 | 6,000m | 2:19.2 | 130 | 746 | 20 | 129 |
| 4:41.9 | 7,000m | 2:20.9 | 125 | 730 | 19 | 132 |
| 4:40.9 | 8,000m | 2:20.4 | 126 | 734 | 20 | 135 |
| 4:41.3 | 9,000m | 2:20.6 | 126 | 732 | 20 | 134 |
| 4:41.5 | 10,000m | 2:20.7 | 126 | 731 | 20 | 135 |
| 4:44.3 | 11,000m | 2:22.1 | 122 | 719 | 20 | 136 |
| 4:48.7 | 12,000m | 2:24.3 | 116 | 700 | 20 | 131 |
| 5:02.3 | 13,000m | 2:31.1 | 101 | 648 | 20 | 125 |
| 4:26.8 | 14,000m | 2:13.4 | 147 | 807 | 27 | 141 |
| 4:24.3 | 15,000m | 2:12.1 | 152 | 821 | 27 | 148 |
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Workout Graph
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