George Petrou v1000m/r...15 row
15,000m
Meters
1:11:32.6
Time
2:23.0
Pace
843
Calories
129
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:19:32.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1436 |
| Drag Factor | 130 |
April 24, 2024 08:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:32.6 | 15,000m | 2:23.0 | 119 | 711 | 19 | 129 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 18 | 116 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 124 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 128 | |
| r: 2:00 | 14m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 18 | 126 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | 140 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 134 | |
| r: 2:00 | 13m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 18 | 131 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 20 | 136 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | 135 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 129 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 130 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | 134 | |
| r: 2:00 | 15m | ||||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 18 | 125 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | 127 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | 128 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W21 - 5x3000m - Free RowElite Sessions
app.erg.zone/w/yfvMV9EMRXSCuMEEperywA