Sign Up

George Petrou v1000m/0:21r...20

15,000m

Meters

1:21:36.4

Time

2:26.2

Pace

826

Calories

126

Heart Rate

Transition Time8:27.0
Average Watts98
Calories Per Hour676
Stroke Rate23

April 25, 2024 10:43:23

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

10km row/ 5km ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:21:36.4 15,000m 2:26.2 98 676 23 126
5:00.1 1,000m 2:30.0 104 656 18 108
2:37.7 500m 2:37.7 89 607 27 111
4:55.0 1,000m 2:27.5 109 675 18 113
2:32.1 500m 2:32.1 99 642 28 116
4:51.8 1,000m 2:25.9 113 687 18 118
2:27.5 500m 2:27.5 109 675 33 125
4:50.1 1,000m 2:25.0 115 694 18 123
2:25.5 500m 2:25.5 114 691 33 134
4:51.9 1,000m 2:25.9 113 687 18 125
2:24.0 500m 2:24.0 117 703 34 134
4:50.2 1,000m 2:25.1 115 694 18 128
2:24.6 500m 2:24.6 116 698 36 134
4:48.8 1,000m 2:24.4 116 700 18 131
2:23.3 500m 2:23.3 119 709 36 140
4:52.4 1,000m 2:26.2 112 685 18 132
2:24.4 500m 2:24.4 116 700 36 139
4:53.5 1,000m 2:26.7 111 681 18 134
2:23.6 500m 2:23.6 118 706 37 140
4:49.1 1,000m 2:24.5 116 698 18 133
2:23.8 500m 2:23.8 118 705 36 142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.