George Petrou v700m/0:28r...20
10,000m
Meters
56:35.5
Time
2:19.4
Pace
571
Calories
129
Heart Rate
| Transition Time | 10:06.0 |
|---|
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
April 26, 2024 08:19:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 56:35.5 | 10,000m | 2:19.4 | 119 | 737 | 24 | 129 | |
| 3:23.7 | 700m |  |
2:25.5 | 114 | 691 | 18 | 111 |
| 1:32.0 | 300m |  |
2:33.3 | 97 | 634 | 30 | 111 |
| 3:16.7 | 700m | |
2:20.5 | 126 | 734 | 19 | 119 |
| 1:26.8 | 300m | |
2:24.6 | 116 | 697 | 36 | 124 |
| 3:16.6 | 700m | |
2:20.4 | 126 | 734 | 18 | 122 |
| 1:25.4 | 300m | |
2:22.3 | 121 | 717 | 36 | 127 |
| 3:15.5 | 700m | |
2:19.6 | 129 | 742 | 18 | 126 |
| 1:24.8 | 300m | |
2:21.3 | 124 | 726 | 36 | 130 |
| 3:14.3 | 700m | |
2:18.7 | 131 | 750 | 19 | 134 |
| 1:23.9 | 300m | |
2:19.8 | 128 | 740 | 35 | 175 |
| 3:15.0 | 700m | |
2:19.2 | 130 | 745 | 18 | 128 |
| 1:19.5 | 300m | |
2:12.5 | 150 | 817 | 38 | 138 |
| 3:15.3 | 700m | |
2:19.5 | 129 | 743 | 19 | 128 |
| 1:21.6 | 300m | |
2:16.0 | 139 | 778 | 39 | 135 |
| 3:13.4 | 700m | |
2:18.1 | 133 | 756 | 19 | 132 |
| 1:19.6 | 300m | |
2:12.6 | 150 | 815 | 41 | 142 |
| 3:14.6 | 700m | |
2:19.0 | 130 | 748 | 18 | 134 |
| 1:18.6 | 300m | |
2:11.0 | 156 | 835 | 43 | 145 |
| 3:14.2 | 700m | |
2:18.7 | 131 | 751 | 19 | 136 |
| 1:18.1 | 300m | |
2:10.1 | 159 | 846 | 42 | 146 |
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Workout Graph
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10 km (700 R/ 300 S split)
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