George Petrou v3000m/3:00r...5 row
11,000m
Meters
51:17.5
Time
2:19.8
Pace
636
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,055m |
| Overall Time | 1:03:17.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 130 |
May 05, 2024 08:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.5 | 11,000m | 2:19.8 | 128 | 740 | 19 | |
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 18 | |
| r: 3:00 | 11m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 22 | |
| r: 3:00 | 13m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | |
| r: 3:00 | 19m | |||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | |
| r: 3:00 | 12m | |||||
| 14:32.1 | 3,000m | 2:25.3 | 114 | 692 | 18 | |
| r55m |
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Workout Graph
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