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George Petrou v700m/0:21r...20

10,000

Meters

52:51.3

Time

2:15.6

Pace

581

Calories

138

Heart Rate

Transition Time7:38.0
Average Watts131
Calories Per Hour774
Stroke Rate25

May 18, 2024 07:48:29

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

10 km (700 R/ 300 S split)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:51.3 10,000 2:15.6 131 774 25 138
3:21.0 700 2:23.5 118 698 18 116
1:24.8 300 2:21.3 124 721 33 125
3:13.2 700 2:18.0 133 745 20 126
1:21.2 300 2:15.3 141 753 34 141
3:10.8 700 2:16.2 138 773 20 166
1:20.2 300 2:13.6 147 763 36 142
3:12.5 700 2:17.5 135 748 20 134
1:20.0 300 2:13.3 148 765 35 139
3:10.8 700 2:16.2 138 773 20 109
1:20.5 300 2:14.1 145 760 34 103
3:08.2 700 2:14.4 144 784 22 142
1:18.8 300 2:11.3 155 822 37 149
3:10.0 700 2:15.7 140 776 22 143
1:19.7 300 2:12.8 149 813 36 151
3:09.0 700 2:15.0 142 780 22 144
1:18.6 300 2:11.0 156 824 37 153
3:10.2 700 2:15.8 140 776 22 146
1:18.7 300 2:11.1 155 823 36 155
3:08.5 700 2:14.6 143 783 22 150
1:16.7 300 2:07.8 168 844 40 161

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Workout Graph

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