George Petrou v2000m/0:48r...8
10,000m
Meters
54:01.0
Time
2:12.7
Pace
598
Calories
99
Heart Rate
| Transition Time | 9:46.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
May 19, 2024 08:07:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 54:01.0 | 10,000m | 2:12.7 | 146 | 811 | 25 | 99 | |
| 8:58.7 | 2,000m |  |
2:14.6 | 143 | 793 | 22 | 129 |
| 2:14.1 | 500m |  |
2:14.1 | 145 | 799 | 36 | 134 |
| 8:44.7 | 2,000m | |
2:11.1 | 155 | 833 | 22 | 72 |
| 2:12.1 | 500m | |
2:12.1 | 152 | 822 | 35 | |
| 8:50.5 | 2,000m | |
2:12.6 | 150 | 816 | 22 | 68 |
| 2:12.7 | 500m | |
2:12.7 | 150 | 815 | 35 | |
| 8:45.3 | 2,000m | |
2:11.3 | 155 | 831 | 24 | 153 |
| 2:16.9 | 500m | |
2:16.9 | 136 | 769 | 35 | 155 |
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Workout Graph
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10 km (2k row/500m ski)
app.erg.zone