George Petrou v800m/r...20 row
10,000m
Meters
47:11.6
Time
2:21.5
Pace
576
Calories
131
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 47:11.6 |
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 22 |
Stroke Count | 1086 |
Drag Factor | 134 |
May 20, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:11.6 | 10,000m | 2:21.5 | 123 | 724 | 22 | 131 |
3:20.1 | 800m | 2:05.0 | 179 | 915 | 27 | 133 |
0:57.3 | 200m | 2:23.2 | 119 | 709 | 23 | 124 |
4:01.6 | 800m | 2:31.0 | 102 | 649 | 21 | 111 |
1:00.9 | 200m | 2:32.2 | 99 | 641 | 22 | 112 |
3:19.2 | 800m | 2:04.5 | 181 | 924 | 27 | 142 |
0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | 146 |
4:14.5 | 800m | 2:39.0 | 87 | 599 | 18 | 126 |
1:03.3 | 200m | 2:38.2 | 88 | 603 | 18 | 115 |
3:17.6 | 800m | 2:03.5 | 186 | 939 | 28 | 148 |
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 151 |
4:20.7 | 800m | 2:42.9 | 81 | 578 | 18 | 116 |
1:04.9 | 200m | 2:42.2 | 82 | 582 | 18 | 117 |
3:18.3 | 800m | 2:03.9 | 184 | 932 | 27 | 150 |
0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 | 154 |
4:19.5 | 800m | 2:42.1 | 82 | 582 | 19 | 118 |
1:05.1 | 200m | 2:42.7 | 81 | 579 | 19 | 118 |
3:19.0 | 800m | 2:04.3 | 182 | 926 | 27 | 150 |
0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | 154 |
4:17.3 | 800m | 2:40.8 | 84 | 589 | 20 | 123 |
1:02.1 | 200m | 2:35.2 | 94 | 621 | 20 | 121 |
r0m |
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Workout Graph
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