George Petrou v3000m/3:00r...5 row
11,000
Meters
49:26.4
Time
2:14.8
Pace
651
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,067 |
| Overall Time | 1:01:26.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 132 |
May 28, 2024 11:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.4 | 11,000 | 2:14.8 | 143 | 791 | 20 | 144 | |
| 13:49.1 | 3,000 | 2:18.1 | 133 | 756 | 18 | 135 | |
| r: 3:00 | 16 | ||||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 22 | 144 | |
| r: 3:00 | 18 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 152 | |
| r: 3:00 | 14 | ||||||
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 22 | 152 | |
| r: 3:00 | 19 | ||||||
| 13:52.1 | 3,000 | 2:18.6 | 131 | 751 | 18 | 149 | |
| r67 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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