George Petrou v3:00/1:00r...11 row
10,568m
Meters
49:10.5
Time
2:19.5
Pace
606
Calories
133
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,603m |
| Overall Time | 54:10.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 130 |
May 31, 2024 07:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:10.5 | 10,568m | 2:19.5 | 129 | 742 | 22 | 133 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 17 | 104 | |
| r: 1:00 | 15m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 114 | |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 22 | 128 | |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 24 | 136 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 144 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 153 | |
| r: 4:00 | 20m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | 129 | |
| 7:06.8 | 1,500m | 2:22.2 | 122 | 718 | 22 | 137 | |
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 24 | 144 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 149 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 154 | |
| r35m |
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Workout Graph
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W.O.W. [Long] - 19/3 - THE ENGINE ROOM
app.erg.zone/w/JEjf31cgQT23v0ruGaBvQw