George Petrou v4000m/4:00r...4 SkiErg
10,000m
Meters
46:33.8
Time
2:19.6
Pace
574
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 55:33.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 42 |
| Stroke Count | 1964 |
| Drag Factor | 85 |
June 01, 2024 09:08:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.8 | 10,000m | 2:19.6 | 128 | 741 | 42 | 154 | |
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 38 | 149 | |
| r: 4:00 | 14m | ||||||
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 45 | 156 | |
| r: 3:00 | 10m | ||||||
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 44 | 160 | |
| r: 2:00 | 12m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 46 | 159 | |
| r36m |
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Workout Graph
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