George Petrou v5:00/r...14 row
11,027m
Meters
52:00.0
Time
2:21.4
Pace
629
Calories
123
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 56:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 131 |
June 03, 2024 10:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,027m | 2:21.4 | 124 | 725 | 21 | 123 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 106 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 111 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 116 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 124 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 130 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 132 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 139 | |
| r: 2:00 | 13m | ||||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 123 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 130 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 133 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 138 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 147 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 152 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 120 | |
| r25m |
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Workout Graph
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6 [ENDURANCE] - THE ENGINE ROOM
app.erg.zone/w/Fwl1YdV8T2C_6GMeTHXjvg