George Petrou 4x7:00/2:00r SkiErg
5,662m
Meters
28:00.0
Time
2:28.3
Pace
310
Calories
121
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 89 |
June 04, 2024 07:04:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,662m | 2:28.3 | 107 | 668 | 28 | 121 |
| 7:00.0 | 1,381m | 2:32.0 | 100 | 642 | 30 | 116 |
| 7:00.0 | 1,396m | 2:30.4 | 103 | 653 | 28 | 118 |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 27 | 122 |
| 7:00.0 | 1,465m | 2:23.3 | 119 | 708 | 30 | 129 |
| r42m |
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Workout Graph
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