George Petrou v2000m/r...6 row
13,000m
Meters
1:01:54.9
Time
2:22.8
Pace
736
Calories
126
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,029m |
| Overall Time | 1:04:54.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
June 08, 2024 09:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:54.9 | 13,000m | 2:22.8 | 120 | 712 | 21 | 126 | |
| 10:11.0 | 2,000m | 2:32.7 | 98 | 637 | 18 | 110 | |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 20 | 120 | |
| r: 1:00 | 12m | ||||||
| 12:03.7 | 2,500m | 2:24.7 | 115 | 697 | 20 | 123 | |
| 11:47.2 | 2,500m | 2:21.4 | 124 | 725 | 22 | 128 | |
| r: 2:00 | 17m | ||||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 24 | 133 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 26 | 146 | |
| r29m |
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Workout Graph
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4 [ENDURANCE] - THE ENGINE ROOM
app.erg.zone/w/6MIVCDgKTPyOvKJ1odDP1g