George Petrou v250m/r...18 row
9,000
Meters
41:54.5
Time
2:19.6
Pace
513
Calories
125
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 48:54.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 131 |
June 09, 2024 08:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.5 | 9,000 | 2:19.6 | 128 | 734 | 21 | 125 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 18 | 101 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 20 | 105 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 23 | 110 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 24 | 117 | |
| r: 1:00 | 19 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 20 | 109 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 21 | 116 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 21 | 123 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 21 | 130 | |
| r: 2:00 | 17 | ||||||
| 3:44.5 | 750 | 2:29.6 | 104 | 657 | 18 | 112 | |
| 3:23.0 | 750 | 2:15.3 | 141 | 780 | 22 | 128 | |
| 3:38.9 | 750 | 2:25.9 | 113 | 674 | 18 | 119 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 24 | 136 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | 144 | |
| r: 4:00 | 21 | ||||||
| 3:41.7 | 750 | 2:27.8 | 108 | 665 | 18 | 121 | |
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 22 | 135 | |
| 3:41.1 | 750 | 2:27.4 | 109 | 667 | 18 | 124 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 788 | 25 | 141 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | 150 | |
| r57 |
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Workout Graph
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W.O.W. [Long] - 12/2 - THE ENGINE ROOM
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