Sign Up

George Petrou v250m/r...18 row

9,000m

Meters

41:54.5

Time

2:19.6

Pace

513

Calories

125

Heart Rate

Rest Distance57m
Rest Time7:00.0
Overall Distance9,057m
Overall Time48:54.5
Average Watts128
Calories Per Hour741
Stroke Rate21
Stroke Count894
Drag Factor131

June 09, 2024 08:24:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.O.W. [Long] - 12/2 - THE ENGINE ROOM
app.erg.zone/w/T2S9No5PRUajYt4lGuL_ZA

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:54.5 9,000m 2:19.6 128 741 21 125
1:18.0 250m 2:36.0 92 617 18 101
1:14.5 250m 2:29.0 106 664 20 105
1:11.1 250m 2:22.2 122 718 23 110
1:07.0 250m 2:14.0 145 800 24 117
r: 1:00 19m
1:13.7 250m 2:27.4 109 676 20 109
1:09.4 250m 2:18.8 131 750 21 116
1:06.9 250m 2:13.8 146 802 21 123
1:05.1 250m 2:10.2 159 845 21 130
r: 2:00 17m
3:44.5 750m 2:29.6 104 659 18 112
3:23.0 750m 2:15.3 141 785 22 128
3:38.9 750m 2:25.9 113 687 18 119
3:18.6 750m 2:12.4 151 818 24 136
2:08.0 500m 2:08.0 167 874 26 144
r: 4:00 21m
3:41.7 750m 2:27.8 108 673 18 121
3:24.4 750m 2:16.2 138 776 22 135
3:41.1 750m 2:27.4 109 676 18 124
3:20.8 750m 2:13.8 146 802 25 141
2:07.8 500m 2:07.8 168 877 26 150
r57m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.