George Petrou 12x1000m/1:30r row
12,000m
Meters
54:39.7
Time
2:16.6
Pace
699
Calories
131
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,180m |
| Overall Time | 1:11:09.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 129 |
June 15, 2024 08:15:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.7 | 12,000m | 2:16.6 | 137 | 772 | 23 | 131 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 122 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 126 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 129 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 132 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 135 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 135 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 134 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 132 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 135 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 134 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 134 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 136 |
| r180m |
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Workout Graph
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