George Petrou v800m/r...20 row
10,000
Meters
46:27.3
Time
2:19.3
Pace
566
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:27.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 130 |
June 16, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.3 | 10,000 | 2:19.3 | 129 | 731 | 23 | 129 |
| 3:49.2 | 800 | 2:23.2 | 119 | 706 | 24 | 113 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 26 | 117 |
| 3:40.3 | 800 | 2:17.6 | 134 | 751 | 25 | 120 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 26 | 124 |
| 3:39.2 | 800 | 2:17.0 | 136 | 755 | 24 | 126 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 26 | 127 |
| 3:39.4 | 800 | 2:17.1 | 136 | 754 | 24 | 129 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 26 | 133 |
| 3:37.5 | 800 | 2:15.9 | 139 | 777 | 24 | 133 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 27 | 136 |
| 3:44.9 | 800 | 2:20.5 | 126 | 720 | 22 | 131 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 26 | 137 |
| 3:44.6 | 800 | 2:20.3 | 127 | 721 | 22 | 133 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 24 | 135 |
| 3:51.5 | 800 | 2:24.6 | 116 | 684 | 20 | 130 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 27 | 136 |
| 3:51.3 | 800 | 2:24.5 | 116 | 684 | 20 | 130 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 26 | 137 |
| 3:52.2 | 800 | 2:25.1 | 115 | 682 | 20 | 133 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 24 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.