George Petrou 7561m SkiErg
7,561
Meters
40:09.9
Time
2:39.3
Pace
397
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 90 |
June 18, 2024 07:00:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.9 | 7,561 | 2:39.3 | 86 | 597 | 397 | 25 | 122 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 52 | 27 | 115 |
| 5:22.5 | 2,000 | 2:41.2 | 83 | 587 | 52 | 27 | 116 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 593 | 52 | 26 | 120 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 606 | 53 | 27 | 123 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 613 | 53 | 26 | 126 |
| 5:11.3 | 6,000 | 2:35.6 | 93 | 619 | 53 | 25 | 129 |
| 5:15.2 | 7,000 | 2:37.6 | 89 | 607 | 53 | 24 | 128 |
| 3:00.8 | 7,561 | 2:41.1 | 84 | 587 | 29 | 22 | 129 |
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SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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