George Petrou v2000m/r...5 SkiErg
8,000
Meters
43:41.2
Time
2:43.8
Pace
417
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:41.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 91 |
June 20, 2024 07:27:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.2 | 8,000 | 2:43.8 | 80 | 573 | 24 | 121 |
| 11:07.2 | 2,000 | 2:46.8 | 75 | 559 | 22 | 113 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 29 | 123 |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 23 | 121 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 29 | 128 |
| 10:52.0 | 2,000 | 2:43.0 | 81 | 578 | 24 | 125 |
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Workout Graph
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SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1Seqye4VQkasMLupPUkP5A