George Petrou 5x3000m/2:00r SkiErg
15,000m
Meters
1:19:02.3
Time
2:38.0
Pace
802
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:27:02.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 2370 |
| Drag Factor | 87 |
June 26, 2024 07:34:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:02.3 | 15,000m | 2:38.0 | 89 | 604 | 29 | 124 |
| 16:17.3 | 3,000m | 2:42.8 | 81 | 578 | 27 | 113 |
| 16:08.8 | 3,000m | 2:41.4 | 83 | 586 | 30 | 124 |
| 15:31.0 | 3,000m | 2:35.1 | 94 | 622 | 30 | 128 |
| 15:27.6 | 3,000m | 2:34.6 | 95 | 625 | 31 | 128 |
| 15:37.7 | 3,000m | 2:36.2 | 92 | 615 | 31 | 128 |
| r72m |
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Workout Graph
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