George Petrou v1000m/0:26r...10
10,000
Meters
56:55.5
Time
2:19.0
Pace
573
Calories
140
Heart Rate
| Transition Time | 10:33.0 |
|---|
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
July 11, 2024 12:30:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 56:55.5 | 10,000 | 2:19.0 | 124 | 746 | 24 | 140 | |
| 4:32.9 | 1,000 |  |
2:16.4 | 138 | 774 | 22 | 126 |
| 4:40.7 | 1,000 |  |
2:20.3 | 127 | 735 | 32 | 136 |
| 5:34.2 | 1,200 | |
2:19.2 | 130 | 746 | 20 | 134 |
| 3:41.9 | 800 | |
2:18.6 | 131 | 751 | 34 | 148 |
| 6:32.8 | 1,400 | |
2:20.2 | 127 | 736 | 20 | 143 |
| 2:39.9 | 600 | |
2:13.2 | 148 | 809 | 38 | 151 |
| 7:34.7 | 1,600 | |
2:22.0 | 122 | 719 | 20 | 144 |
| 1:42.4 | 400 | |
2:08.0 | 167 | 874 | 40 | 155 |
| 8:32.7 | 1,800 | |
2:22.4 | 121 | 717 | 20 | 142 |
| 0:50.3 | 200 | |
2:05.7 | 176 | 905 | 44 | 149 |
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Workout Graph
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Bonus row-ski
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