George Petrou v1000m/0:11r...13
10,000
Meters
59:22.7
Time
3:34.2
Pace
572
Calories
139
Heart Rate
| Transition Time | 12:57.0 |
|---|
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
July 13, 2024 09:40:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:22.7 | 10,000 | 3:34.2 | 68 | 540 | 25 | 139 | |
| 4:45.8 | 1,000 |  |
4:45.8 | 15 | 351 | 20 | 115 |
| 2:17.9 | 500 |  |
2:17.9 | 133 | 759 | 35 | 130 |
| 4:30.8 | 1,000 | |
4:30.8 | 18 | 360 | 22 | 131 |
| 2:10.8 | 500 | |
2:10.8 | 156 | 838 | 41 | 146 |
| 4:40.3 | 1,000 | |
4:40.3 | 16 | 354 | 20 | 135 |
| 2:15.4 | 500 | |
2:15.4 | 141 | 785 | 36 | 149 |
| 4:33.5 | 1,000 | |
4:33.5 | 17 | 358 | 22 | 143 |
| 2:18.6 | 500 | |
2:18.6 | 131 | 752 | 37 | 151 |
| 4:42.3 | 1,000 | |
4:42.3 | 16 | 353 | 20 | 144 |
| 2:17.4 | 500 | |
2:17.4 | 135 | 764 | 38 | 154 |
| 4:47.2 | 1,000 | |
4:47.2 | 15 | 350 | 20 | 141 |
| 2:22.1 | 500 | |
2:22.1 | 122 | 719 | 38 | 154 |
| 4:43.7 | 1,000 | |
4:43.7 | 15 | 352 | 21 | 145 |
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Workout Graph
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W.O.W. [Long] - 22/1 - THE ENGINE ROOM
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