George Petrou v3:00/2:00r...14 row
4,341m
Meters
18:30.0
Time
2:07.8
Pace
264
Calories
134
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,592m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 131 |
July 14, 2024 09:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,341m | 2:07.8 | 167 | 876 | 22 | 134 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 122 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 131 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 136 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 140 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 135 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 140 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 143 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 145 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 138 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 136 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 136 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 0:30 | 22m | ||||||
| r251m |
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