George Petrou v750m/0:31r...6
6,000
Meters
24:56.9
Time
2:11.5
Pace
270
Calories
150
Heart Rate
| Transition Time | 5:13.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 43 |
July 19, 2024 10:07:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:56.9 | 6,000 | 2:11.5 | 152 | 828 | 43 | 150 | |
| 3:18.5 | 750 |  |
2:12.3 | 151 | 819 | 24 | 140 |
| 3:21.0 | 750 |  |
2:14.0 | 145 | 800 | 40 | 152 |
| 3:18.9 | 1,500 |  |
2:12.6 | 150 | 816 | 65 | 141 |
| 3:15.7 | 750 | |
2:10.4 | 158 | 842 | 24 | 153 |
| 3:21.8 | 750 | |
2:14.5 | 144 | 794 | 40 | 160 |
| 3:08.1 | 1,500 | |
2:05.4 | 177 | 910 | 69 | 160 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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