George Petrou v1000m/0:19r...9
12,000m
Meters
48:51.0
Time
2:17.0
Pace
523
Calories
138
Heart Rate
| Transition Time | 7:43.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
July 20, 2024 08:48:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 48:51.0 | 12,000m | 2:17.0 | 134 | 769 | 39 | 138 | |
| 4:45.1 | 1,000m |  |
2:22.5 | 121 | 715 | 20 | 117 |
| 4:52.5 | 1,000m |  |
2:26.2 | 112 | 685 | 32 | 131 |
| 4:38.8 | 2,000m |  |
2:19.4 | 129 | 744 | 62 | 125 |
| 4:34.1 | 1,000m | |
2:17.0 | 136 | 767 | 22 | 133 |
| 4:37.6 | 1,000m | |
2:18.8 | 131 | 750 | 35 | 147 |
| 4:27.4 | 2,000m | |
2:13.7 | 146 | 804 | 60 | 145 |
| 4:34.5 | 1,000m | |
2:17.2 | 135 | 765 | 22 | 141 |
| 4:31.3 | 1,000m | |
2:15.6 | 140 | 782 | 38 | 153 |
| 4:06.7 | 2,000m | |
2:03.3 | 186 | 941 | 65 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/sIu259LGRoGkexnJDVtUUw