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George Petrou v1000m/0:10r...13

10,000m

Meters

33:50.1

Time

2:16.7

Pace

376

Calories

151

Heart Rate

Transition Time4:12.0
Average Watts133
Calories Per Hour770
Stroke Rate58

July 24, 2024 07:29:40

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. [Long] - 22/1 - THE ENGINE ROOM
app.erg.zone/w/hBkp8uoZTk-T6c9HWvBuqA

Intervals

Time Meters Pace Watts Cal/Hr Rate
33:50.1 10,000m 2:16.7 133 770 58 151
2:24.0 1,000m 2:24.0 117 703 75 127
2:26.7 500m 2:26.7 111 681 30 142
2:15.3 1,000m 2:15.3 141 786 80 131
2:22.0 500m 2:22.0 122 720 33 150
2:14.7 1,000m 2:14.7 143 792 80 142
2:21.3 500m 2:21.3 124 726 34 156
2:06.9 1,000m 2:06.9 171 889 85 155
2:21.6 500m 2:21.6 123 724 34 193
2:07.1 1,000m 2:07.1 170 886 85 152
2:21.2 500m 2:21.2 124 727 34 152
2:04.8 1,000m 2:04.8 180 919 87 158
2:19.8 500m 2:19.8 128 740 35 158
2:12.7 1,000m 2:12.7 150 815 81 155

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Workout Graph

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