Sign Up

George Petrou v1000m/0:12r...20

15,000m

Meters

51:47.7

Time

2:19.1

Pace

570

Calories

146

Heart Rate

Transition Time5:25.0
Average Watts121
Calories Per Hour744
Stroke Rate56

July 26, 2024 07:32:53

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. [Long] - 22/1 - THE ENGINE ROOM
app.erg.zone/w/hBkp8uoZTk-T6c9HWvBuqA

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:47.7 15,000m 2:19.1 121 744 56 146
2:21.0 1,000m 2:21.0 125 729 77 121
2:28.4 500m 2:28.4 107 668 32 127
2:17.9 1,000m 2:17.9 133 759 79 128
2:30.7 500m 2:30.7 102 651 30 130
2:13.5 1,000m 2:13.5 147 806 81 131
2:26.9 500m 2:26.9 110 679 31 156
2:11.3 1,000m 2:11.3 155 832 83 147
2:25.1 500m 2:25.1 115 694 32 164
2:11.1 1,000m 2:11.1 155 834 83 144
2:23.6 500m 2:23.6 118 706 31 151
2:08.9 1,000m 2:08.9 163 862 84 147
2:21.6 500m 2:21.6 123 724 34 151
2:11.9 1,000m 2:11.9 153 824 82 143
2:23.9 500m 2:23.9 117 704 33 156
2:11.5 1,000m 2:11.5 154 829 83 155
2:25.4 500m 2:25.4 114 691 34 154
2:14.6 1,000m 2:14.6 144 793 81 150
2:23.5 500m 2:23.5 118 707 34 166
2:12.2 1,000m 2:12.2 151 821 82 153
2:19.7 500m 2:19.7 128 741 37 157

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.