v250m/0:29r...12 on July 30, 2024

George Petrou v250m/0:29r...12

4,000

Meters

19:29.2

Time

1:58.3

Pace

197

Calories

143

Heart Rate

Transition Time	7:39.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/gUd98eBXStSDlMhh373lOQ

Time	Meters	Pace	Watts	Cal/Hr	Rate
19:29.2	4,000	1:58.3	208	1025	45	143
0:59.6	250	1:59.2	207	1011	29	158
1:02.8	250	2:05.6	177	907	44	153
0:57.6	500	1:55.2	229	1087	59	146
0:58.6	250	1:57.2	217	1048	31	152
0:59.9	250	1:59.8	204	1000	47	150
0:54.9	500	1:49.8	264	1209	61	144
0:58.3	250	1:56.6	221	1059	31	132
1:01.9	250	2:03.8	184	934	45	139
0:56.7	500	1:53.4	240	1126	63	151
0:59.4	250	1:58.8	209	1018	29	126
1:01.7	250	2:03.4	186	941	47	137
0:58.8	500	1:57.6	215	1040	67	138

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