George Petrou v4000m/0:14r...10
22,000m
Meters
59:12.1
Time
2:13.0
Pace
718
Calories
138
Heart Rate
| Transition Time | 5:58.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 60 |
August 05, 2024 07:30:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:12.1 | 22,000m | 2:13.0 | 147 | 813 | 60 | 138 | |
| 9:51.3 | 4,000m |  |
2:27.8 | 108 | 672 | 64 | 117 |
| 1:49.6 | 400m |  |
2:17.0 | 136 | 768 | 38 | 130 |
| 8:53.9 | 4,000m | |
2:13.4 | 147 | 806 | 65 | 132 |
| 1:46.9 | 400m | |
2:13.6 | 147 | 804 | 39 | 140 |
| 8:35.6 | 4,000m | |
2:08.9 | 163 | 862 | 64 | 143 |
| 1:45.8 | 400m | |
2:12.2 | 151 | 820 | 40 | 147 |
| 8:30.0 | 4,000m | |
2:07.5 | 169 | 881 | 65 | 147 |
| 1:48.0 | 400m | |
2:15.0 | 142 | 789 | 37 | 150 |
| 8:28.8 | 4,000m | |
2:07.2 | 170 | 885 | 65 | 154 |
| 1:44.2 | 400m | |
2:10.2 | 158 | 845 | 42 | 154 |
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Workout Graph
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W.O.W. [Long] - 30/4 - THE ENGINE ROOM
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