v12c/0:11r...30 on August 09, 2024

George Petrou v12c/0:11r...30

7,440

Meters

33:41.6

Time

2:10.5

Pace

360

Calories

140

Heart Rate

Transition Time	8:53.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. [Long] - 16/4 - THE ENGINE ROOM
app.erg.zone/w/RYxyUMPwQhCNVwCHc3Ftjw

Time	Meters	Pace	Watts	Cal/Hr	Rate
33:41.6	7,440	2:10.5	143	563	40	140
0:58.0	206	2:20.7	125	744	42	117
0:43.1	353	2:02.0	192	1002	56	129
0:57.1	204	2:19.9	128	756	23	123
0:56.1	203	2:18.1	133	770	42	126
0:46.0	363	2:06.7	172	939	53	134
0:54.5	200	2:16.2	138	792	24	126
0:53.9	199	2:15.4	141	801	43	134
0:45.6	366	2:04.5	181	947	54	137
0:54.5	200	2:16.2	138	792	24	133
0:53.2	198	2:14.3	144	812	45	138
0:45.5	363	2:05.3	178	949	54	142
0:54.7	200	2:16.7	137	789	24	135
0:53.4	198	2:14.8	143	808	45	139
0:40.0	340	1:57.6	215	1080	57	148
0:51.6	195	2:12.3	151	837	26	140
0:55.0	201	2:16.8	137	785	40	141
0:43.2	353	2:02.3	191	1000	56	146
0:53.8	199	2:15.1	142	802	25	140
0:53.4	198	2:14.8	143	808	45	144
0:44.0	357	2:03.2	187	981	55	148
0:52.5	196	2:13.9	146	822	26	146
0:51.2	194	2:11.9	152	843	48	149
0:38.4	330	1:56.3	222	1125	58	151
0:50.3	192	2:10.9	156	858	26	148
0:51.6	195	2:12.3	151	837	48	152
0:37.8	331	1:54.1	235	1142	59	154
0:51.2	194	2:11.9	152	843	26	150
0:51.0	193	2:12.1	152	847	48	151
0:37.0	325	1:53.8	237	1167	60	156
0:51.1	194	2:11.7	153	845	26	151

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.