v12c/0:11r...30 on August 09, 2024

George Petrou v12c/0:11r...30

7,440m

Meters

33:41.6

Time

2:10.5

Pace

360

Calories

140

Heart Rate

Transition Time	8:53.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. [Long] - 16/4 - THE ENGINE ROOM
app.erg.zone/w/RYxyUMPwQhCNVwCHc3Ftjw

Time	Meters	Pace	Watts	Cal/Hr	Rate
33:41.6	7,440m	2:10.5	143	839	40	140
0:58.0	206m	2:20.7	125	731	42	117
0:43.1	353m	2:02.0	192	961	56	129
0:57.1	204m	2:19.9	128	739	23	123
0:56.1	203m	2:18.1	133	756	42	126
0:46.0	363m	2:06.7	172	891	53	134
0:54.5	200m	2:16.2	138	776	24	126
0:53.9	199m	2:15.4	141	784	43	134
0:45.6	366m	2:04.5	181	922	54	137
0:54.5	200m	2:16.2	138	776	24	133
0:53.2	198m	2:14.3	144	796	45	138
0:45.5	363m	2:05.3	178	911	54	142
0:54.7	200m	2:16.7	137	771	24	135
0:53.4	198m	2:14.8	143	791	45	139
0:40.0	340m	1:57.6	215	1039	57	148
0:51.6	195m	2:12.3	151	820	26	140
0:55.0	201m	2:16.8	137	770	40	141
0:43.2	353m	2:02.3	191	957	56	146
0:53.8	199m	2:15.1	142	787	25	140
0:53.4	198m	2:14.8	143	791	45	144
0:44.0	357m	2:03.2	187	943	55	148
0:52.5	196m	2:13.9	146	801	26	146
0:51.2	194m	2:11.9	152	824	48	149
0:38.4	330m	1:56.3	222	1064	58	151
0:50.3	192m	2:10.9	156	835	26	148
0:51.6	195m	2:12.3	151	820	48	152
0:37.8	331m	1:54.1	235	1108	59	154
0:51.2	194m	2:11.9	152	824	26	150
0:51.0	193m	2:12.1	152	822	48	151
0:37.0	325m	1:53.8	237	1116	60	156
0:51.1	194m	2:11.7	153	827	26	151

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