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George Petrou v250m/0:21r...36

12,000

Meters

1:05:50.7

Time

2:20.3

Pace

497

Calories

122

Heart Rate

Transition Time23:44.0
Average Watts103
Calories Per Hour502
Stroke Rate35

August 17, 2024 09:01:00

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/867Rcx6LRP6QrEsUs3Ep9A

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:05:50.7 12,000 2:20.3 103 502 35 122
1:15.5 250 2:31.0 102 619 20 100
1:15.7 250 2:31.4 101 618 30 104
1:11.6 500 2:23.2 119 703 48 117
1:09.7 250 2:19.4 129 723 24 107
1:11.6 250 2:23.2 119 703 34 110
1:14.1 500 2:28.2 108 631 46 119
1:08.6 250 2:17.2 136 734 24 110
1:09.9 250 2:19.8 128 721 33 116
1:10.8 500 2:21.6 123 711 48 124
1:08.3 250 2:16.6 137 737 24 113
1:09.3 250 2:18.6 131 727 36 119
1:14.3 500 2:28.6 107 629 46 124
1:07.7 250 2:15.4 141 744 24 115
1:10.1 250 2:20.2 127 718 33 121
1:14.4 500 2:28.8 106 629 46 126
1:08.6 250 2:17.2 136 734 22 117
1:09.6 250 2:19.2 130 724 34 123
1:14.1 500 2:28.2 108 631 46 130
1:08.7 250 2:17.4 135 733 23 120
1:08.7 250 2:17.4 135 733 33 125
1:13.4 500 2:26.8 111 637 47 132
1:08.8 250 2:17.6 134 732 22 120
1:07.5 250 2:15.0 142 746 35 128
1:09.5 500 2:19.0 130 725 49 136
1:08.0 250 2:16.0 139 741 22 124
1:08.9 250 2:17.8 134 731 36 128
1:10.9 500 2:21.8 123 710 48 134
1:08.1 250 2:16.2 139 740 22 124
1:08.6 250 2:17.2 136 734 38 126
1:10.4 500 2:20.8 125 715 49 136
1:08.2 250 2:16.4 138 739 22 124
1:08.5 250 2:17.0 136 735 36 131
1:10.3 500 2:20.6 126 716 49 135
1:08.5 250 2:17.0 136 735 22 125
1:09.0 250 2:18.0 133 730 35 128
1:06.9 500 2:13.8 146 753 51 138

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Workout Graph

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