George Petrou v750m/0:28r...12
12,000m
Meters
48:27.5
Time
2:12.2
Pace
540
Calories
138
Heart Rate
| Transition Time | 8:47.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
August 18, 2024 08:47:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 48:27.5 | 12,000m | 2:12.2 | 147 | 819 | 42 | 138 | |
| 3:29.2 | 750m |  |
2:19.4 | 129 | 744 | 23 | 116 |
| 3:29.3 | 750m |  |
2:19.5 | 129 | 743 | 34 | 127 |
| 3:06.7 | 1,500m |  |
2:04.4 | 182 | 924 | 66 | 133 |
| 3:26.6 | 750m | |
2:17.7 | 134 | 761 | 22 | 128 |
| 3:22.2 | 750m | |
2:14.8 | 143 | 791 | 42 | 142 |
| 3:07.0 | 1,500m | |
2:04.6 | 181 | 921 | 66 | 142 |
| 3:22.4 | 750m | |
2:14.9 | 142 | 790 | 23 | 138 |
| 3:19.2 | 750m | |
2:12.8 | 149 | 814 | 42 | 150 |
| 3:08.4 | 1,500m | |
2:05.6 | 177 | 907 | 66 | 147 |
| 3:24.4 | 750m | |
2:16.2 | 138 | 776 | 23 | 143 |
| 3:19.2 | 750m | |
2:12.8 | 149 | 814 | 42 | 153 |
| 3:05.9 | 1,500m | |
2:03.9 | 184 | 932 | 67 | 151 |
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Workout Graph
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