George Petrou v500m/0:21r...9
6,000m
Meters
28:36.2
Time
2:03.4
Pace
287
Calories
146
Heart Rate
| Transition Time | 10:05.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 46 |
August 22, 2024 07:04:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:36.2 | 6,000m | 2:03.4 | 185 | 950 | 46 | 146 | |
| 2:07.4 | 500m |  |
2:07.4 | 169 | 882 | 26 | 131 |
| 2:14.2 | 500m |  |
2:14.2 | 145 | 798 | 39 | 136 |
| 1:56.5 | 1,000m |  |
1:56.5 | 221 | 1061 | 71 | 145 |
| 2:07.2 | 500m | |
2:07.2 | 170 | 885 | 26 | 140 |
| 2:06.7 | 500m | |
2:06.7 | 172 | 892 | 44 | 150 |
| 1:52.0 | 1,000m | |
1:52.0 | 249 | 1157 | 74 | 155 |
| 2:04.7 | 500m | |
2:04.7 | 180 | 921 | 28 | 149 |
| 2:09.5 | 500m | |
2:09.5 | 161 | 854 | 44 | 154 |
| 1:53.0 | 1,000m | |
1:53.0 | 243 | 1134 | 73 | 159 |
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Workout Graph
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