George Petrou v5000m/4:02r...3
20,000m
Meters
1:15:47.5
Time
2:15.4
Pace
887
Calories
144
Heart Rate
| Transition Time | 8:03.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
August 24, 2024 08:53:24
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:47.5 | 20,000m | 2:15.4 | 140 | 788 | 39 | 144 | |
| 21:58.5 | 5,000m |  |
2:11.8 | 153 | 825 | 24 | 149 |
| 23:54.4 | 5,000m |  |
2:23.4 | 119 | 708 | 32 | 143 |
| 21:51.6 | 10,000m |  |
2:11.1 | 155 | 833 | 63 | 143 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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