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George Petrou v1:00/0:19r...30

9,318m

Meters

42:49.0

Time

2:11.4

Pace

408

Calories

135

Heart Rate

Transition Time12:49.0
Average Watts143
Calories Per Hour831
Stroke Rate38

August 29, 2024 06:48:21

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_nvMtZYvTMykCbLOgXBm2Q

Intervals

Time Meters Pace Watts Cal/Hr Rate
42:49.0 9,318m 2:11.4 143 831 38 135
1:00.0 223m 2:14.5 144 794 26 119
1:00.0 211m 2:22.1 122 719 33 139
1:00.0 470m 2:07.6 168 878 64 127
1:00.0 221m 2:15.7 140 781 25 133
1:00.0 206m 2:25.6 113 690 32 137
1:00.0 459m 2:10.7 157 839 52 128
1:00.0 221m 2:15.7 140 781 24 136
1:00.0 211m 2:22.1 122 719 34 122
1:00.0 489m 2:02.6 189 952 56 136
1:00.0 223m 2:14.5 144 794 25 130
1:00.0 211m 2:22.1 122 719 34 127
1:00.0 486m 2:03.4 186 940 55 139
1:00.0 222m 2:15.1 142 788 23 131
1:00.0 217m 2:18.2 132 755 33 130
1:00.0 463m 2:09.5 161 853 53 139
1:00.0 221m 2:15.7 140 781 23 132
1:00.0 219m 2:16.9 136 768 33 134
1:00.0 505m 1:58.8 209 1018 57 143
1:00.0 220m 2:16.3 138 775 23 132
1:00.0 216m 2:18.8 131 749 32 130
1:00.0 506m 1:58.5 210 1022 58 145
1:00.0 220m 2:16.3 138 775 23 135
1:00.0 222m 2:15.1 142 788 34 137
1:00.0 513m 1:56.9 219 1052 58 148
1:00.0 221m 2:15.7 140 781 23 138
1:00.0 216m 2:18.8 131 749 33 136
1:00.0 526m 1:54.0 236 1111 60 151
1:00.0 224m 2:13.9 146 801 23 141
1:00.0 221m 2:15.7 140 781 31 140
1:00.0 535m 1:52.1 248 1153 61 153

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Workout Graph

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