Sign Up

George Petrou v1:00/0:19r...30

9,318

Meters

42:49.0

Time

2:11.4

Pace

408

Calories

135

Heart Rate

Transition Time12:49.0
Average Watts143
Calories Per Hour498
Stroke Rate38

August 29, 2024 06:48:21

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_nvMtZYvTMykCbLOgXBm2Q

Intervals

Time Meters Pace Watts Cal/Hr Rate
42:49.0 9,318 2:11.4 143 498 38 135
1:00.0 223 2:14.5 144 780 26 119
1:00.0 211 2:22.1 122 660 33 139
1:00.0 470 2:07.6 168 840 64 127
1:00.0 221 2:15.7 140 780 25 133
1:00.0 206 2:25.6 113 660 32 137
1:00.0 459 2:10.7 157 840 52 128
1:00.0 221 2:15.7 140 780 24 136
1:00.0 211 2:22.1 122 660 34 122
1:00.0 489 2:02.6 189 900 56 136
1:00.0 223 2:14.5 144 780 25 130
1:00.0 211 2:22.1 122 720 34 127
1:00.0 486 2:03.4 186 900 55 139
1:00.0 222 2:15.1 142 780 23 131
1:00.0 217 2:18.2 132 720 33 130
1:00.0 463 2:09.5 161 840 53 139
1:00.0 221 2:15.7 140 780 23 132
1:00.0 219 2:16.9 136 720 33 134
1:00.0 505 1:58.8 209 960 57 143
1:00.0 220 2:16.3 138 780 23 132
1:00.0 216 2:18.8 131 720 32 130
1:00.0 506 1:58.5 210 1020 58 145
1:00.0 220 2:16.3 138 780 23 135
1:00.0 222 2:15.1 142 780 34 137
1:00.0 513 1:56.9 219 1020 58 148
1:00.0 221 2:15.7 140 780 23 138
1:00.0 216 2:18.8 131 720 33 136
1:00.0 526 1:54.0 236 1080 60 151
1:00.0 224 2:13.9 146 780 23 141
1:00.0 221 2:15.7 140 780 31 140
1:00.0 535 1:52.1 248 1140 61 153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.