George Petrou v1000m/0:21r...15
20,000m
Meters
1:17:27.6
Time
2:14.2
Pace
890
Calories
133
Heart Rate
| Transition Time | 10:19.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
September 01, 2024 08:10:47
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:17:27.6 | 20,000m | 2:14.2 | 139 | 798 | 40 | 133 | |
| 4:39.1 | 1,000m |  |
2:19.5 | 129 | 743 | 22 | 118 |
| 4:46.4 | 1,000m |  |
2:23.2 | 119 | 710 | 31 | 120 |
| 4:09.3 | 2,000m |  |
2:04.6 | 181 | 921 | 66 | 127 |
| 4:37.3 | 1,000m | |
2:18.6 | 131 | 751 | 22 | 126 |
| 4:35.6 | 1,000m | |
2:17.8 | 134 | 760 | 35 | 133 |
| 4:06.6 | 2,000m | |
2:03.3 | 187 | 942 | 67 | 139 |
| 4:39.3 | 1,000m | |
2:19.6 | 129 | 742 | 22 | 133 |
| 4:32.4 | 1,000m | |
2:16.2 | 139 | 776 | 37 | 139 |
| 4:19.1 | 2,000m | |
2:09.5 | 161 | 854 | 64 | 132 |
| 4:39.8 | 1,000m | |
2:19.9 | 128 | 739 | 22 | 136 |
| 4:34.4 | 1,000m | |
2:17.2 | 136 | 766 | 37 | 139 |
| 4:08.5 | 2,000m | |
2:04.2 | 182 | 927 | 67 | 141 |
| 4:39.4 | 1,000m | |
2:19.7 | 128 | 741 | 22 | 137 |
| 4:36.5 | 1,000m | |
2:18.2 | 132 | 755 | 36 | 140 |
| 4:04.9 | 2,000m | |
2:02.4 | 191 | 956 | 68 | 146 |
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Workout Graph
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