George Petrou v1250m/0:20r...9
15,000
Meters
57:15.8
Time
2:14.2
Pace
668
Calories
138
Heart Rate
| Transition Time | 6:55.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
September 02, 2024 07:41:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 57:15.8 | 15,000 | 2:14.2 | 141 | 800 | 40 | 138 | |
| 5:49.3 | 1,250 |  |
2:19.7 | 128 | 741 | 22 | 123 |
| 5:48.9 | 1,250 |  |
2:19.5 | 129 | 743 | 35 | 129 |
| 5:14.5 | 2,500 |  |
2:05.8 | 176 | 905 | 66 | 133 |
| 5:45.3 | 1,250 | |
2:18.1 | 133 | 757 | 22 | 150 |
| 5:43.5 | 1,250 | |
2:17.4 | 135 | 764 | 35 | 141 |
| 5:14.3 | 2,500 | |
2:05.7 | 176 | 906 | 66 | 141 |
| 5:47.7 | 1,250 | |
2:19.0 | 130 | 747 | 22 | 139 |
| 5:44.2 | 1,250 | |
2:17.6 | 134 | 761 | 36 | 145 |
| 5:13.1 | 2,500 | |
2:05.2 | 178 | 913 | 66 | 146 |
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Workout Graph
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