George Petrou v2000m/0:29r...9
24,000
Meters
1:34:23.0
Time
2:15.1
Pace
1064
Calories
137
Heart Rate
| Transition Time | 13:18.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 40 |
September 08, 2024 08:26:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:34:23.0 | 24,000 | 2:15.1 | 140 | 509 | 40 | 137 | |
| 8:48.2 | 2,000 |  |
2:12.0 | 152 | 817 | 26 | 128 |
| 9:47.8 | 2,000 |  |
2:26.9 | 110 | 673 | 29 | 123 |
| 8:44.0 | 4,000 |  |
2:11.0 | 156 | 831 | 63 | 124 |
| 8:45.3 | 2,000 | |
2:11.3 | 155 | 829 | 26 | 145 |
| 9:19.8 | 2,000 | |
2:19.9 | 128 | 733 | 35 | 137 |
| 8:38.0 | 4,000 | |
2:09.5 | 161 | 847 | 64 | 140 |
| 8:42.1 | 2,000 | |
2:10.5 | 157 | 841 | 27 | 153 |
| 9:43.0 | 2,000 | |
2:25.7 | 113 | 685 | 32 | 140 |
| 8:36.8 | 4,000 | |
2:09.2 | 162 | 856 | 64 | 145 |
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Workout Graph
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