George Petrou v1000m/0:19r...12
16,000
Meters
59:37.3
Time
2:15.4
Pace
715
Calories
133
Heart Rate
| Transition Time | 5:26.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
September 10, 2024 06:40:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:37.3 | 16,000 | 2:15.4 | 139 | 488 | 39 | 133 | |
| 4:56.9 | 1,000 |  |
2:28.4 | 107 | 666 | 20 | 116 |
| 4:49.7 | 1,000 |  |
2:24.8 | 115 | 695 | 30 | 124 |
| 4:15.4 | 2,000 |  |
2:07.7 | 168 | 873 | 64 | 128 |
| 5:09.7 | 1,000 | |
2:34.8 | 94 | 650 | 20 | 128 |
| 4:39.2 | 1,000 | |
2:19.6 | 129 | 734 | 31 | 133 |
| 4:14.8 | 2,000 | |
2:07.4 | 169 | 875 | 65 | 130 |
| 4:41.3 | 1,000 | |
2:20.6 | 126 | 729 | 22 | 131 |
| 4:29.9 | 1,000 | |
2:14.9 | 142 | 786 | 35 | 140 |
| 4:05.8 | 2,000 | |
2:02.9 | 189 | 937 | 67 | 137 |
| 4:29.2 | 1,000 | |
2:14.6 | 144 | 789 | 25 | 139 |
| 4:28.3 | 1,000 | |
2:14.1 | 145 | 791 | 37 | 146 |
| 3:51.1 | 2,000 | |
1:55.5 | 227 | 1074 | 71 | 154 |
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Workout Graph
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