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George Petrou v500m/0:17r...18

12,000m

Meters

54:17.9

Time

2:11.2

Pace

539

Calories

137

Heart Rate

Transition Time14:55.0
Average Watts149
Calories Per Hour828
Stroke Rate37

September 11, 2024 06:29:11

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/gN_9bW8eRO--vOQlQJ05xw

Intervals

Time Meters Pace Watts Cal/Hr Rate
54:17.9 12,000m 2:11.2 149 828 37 137
2:13.5 500m 2:13.5 147 806 25 119
2:21.9 500m 2:21.9 122 721 35 118
1:59.4 1,000m 1:59.4 206 1007 57 131
2:11.4 500m 2:11.4 154 830 25 146
2:13.7 500m 2:13.7 146 804 36 133
2:07.4 1,000m 2:07.4 169 882 53 135
2:12.9 500m 2:12.9 149 813 25 133
2:11.9 500m 2:11.9 153 824 34 140
2:05.5 1,000m 2:05.5 177 909 54 140
2:13.2 500m 2:13.2 148 809 25 139
2:16.4 500m 2:16.4 138 774 33 140
2:07.2 1,000m 2:07.2 170 885 53 141
2:12.7 500m 2:12.7 150 815 24 140
2:13.0 500m 2:13.0 149 812 35 144
2:09.1 1,000m 2:09.1 163 859 53 141
2:12.6 500m 2:12.6 150 816 25 141
2:12.3 500m 2:12.3 151 820 35 145
2:08.8 1,000m 2:08.8 164 863 53 144

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Workout Graph

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