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George Petrou 30000m BikeErg

30,000m

Meters

1:08:14.8

Time

2:16.4

Pace

865

Calories

110

Heart Rate

Average Watts138
Calories Per Hour773
RPM60
Revolution Count4139
Power/kg1.5
Drag Factor129

September 15, 2024 08:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:08:14.8 30,000m 2:16.4 138 773 60 110
2:31.5 1,000m 2:31.5 101 646 54 78
2:27.3 2,000m 2:27.3 110 676 56 90
2:23.9 3,000m 2:23.9 117 704 58 86
2:20.7 4,000m 2:20.7 126 732 59 85
2:19.6 5,000m 2:19.6 129 742 59 83
2:18.3 6,000m 2:18.3 132 755 60 114
2:17.5 7,000m 2:17.5 135 763 60 108
2:16.8 8,000m 2:16.8 137 770 61 109
2:15.7 9,000m 2:15.7 140 782 61 110
2:15.0 10,000m 2:15.0 142 789 61 111
2:15.6 11,000m 2:15.6 140 783 61 112
2:15.5 12,000m 2:15.5 141 784 61 112
2:14.5 13,000m 2:14.5 144 795 62 112
2:14.4 14,000m 2:14.4 144 796 62 113
2:13.5 15,000m 2:13.5 147 806 62 114
2:13.9 16,000m 2:13.9 146 801 62 115
2:15.0 17,000m 2:15.0 142 789 61 115
2:15.0 18,000m 2:15.0 142 789 61 115
2:15.0 19,000m 2:15.0 142 789 61 115
2:15.2 20,000m 2:15.2 142 787 61 116
2:15.4 21,000m 2:15.4 141 785 61 117
2:14.3 22,000m 2:14.3 144 797 62 118
2:13.9 23,000m 2:13.9 146 801 62 120
2:14.0 24,000m 2:14.0 145 800 62 121
2:15.2 25,000m 2:15.2 142 787 61 120
2:15.4 26,000m 2:15.4 141 785 61 120
2:14.4 27,000m 2:14.4 144 796 62 121
2:12.5 28,000m 2:12.5 150 817 62 122
2:13.6 29,000m 2:13.6 147 805 62 123
2:12.0 30,000m 2:12.0 152 823 63 124

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Workout Graph

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