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George Petrou v250m/0:17r...36

12,000m

Meters

1:08:40.9

Time

2:20.9

Pace

502

Calories

112

Heart Rate

Transition Time26:24.0
Average Watts107
Calories Per Hour726
Stroke Rate31

September 20, 2024 06:55:59

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/bCaKcy-XTiqmxm8k3JY7eA

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:08:40.9 12,000m 2:20.9 107 726 31 112
1:11.6 250m 2:23.2 119 710 21 80
1:16.6 250m 2:33.2 97 635 23 90
1:04.3 500m 2:08.6 165 866 53 88
1:10.1 250m 2:20.2 127 737 22 103
1:17.9 250m 2:35.8 93 618 22 101
1:05.6 500m 2:11.2 155 833 52
1:10.3 250m 2:20.6 126 733 22 102
1:17.0 250m 2:34.0 96 629 23 116
1:05.5 500m 2:11.0 156 835 52
1:10.3 250m 2:20.6 126 733 21 102
1:14.8 250m 2:29.6 105 659 26 131
1:04.3 500m 2:08.6 165 866 53 122
1:10.0 250m 2:20.0 128 738 21 111
1:17.1 250m 2:34.2 95 628 23 128
1:08.1 500m 2:16.2 139 776 50 131
1:09.8 250m 2:19.6 129 742 21 122
1:16.1 250m 2:32.2 99 641 23 129
1:09.1 500m 2:18.2 133 756 49 131
1:11.4 250m 2:22.8 120 713 20 125
1:15.2 250m 2:30.4 103 654 23 120
1:06.0 500m 2:12.0 152 823 52 137
1:09.8 250m 2:19.6 129 742 21 119
1:15.1 250m 2:30.2 103 655 22 122
1:05.6 500m 2:11.2 155 833 52 106
1:10.3 250m 2:20.6 126 733 21 127
1:14.7 250m 2:29.4 105 661 23 125
1:09.5 500m 2:19.0 130 748 49 134
1:09.1 250m 2:18.2 133 756 22 126
1:16.2 250m 2:32.4 99 640 23 120
1:05.4 500m 2:10.8 156 838 52 125
1:09.6 250m 2:19.2 130 746 22 126
1:16.5 250m 2:33.0 98 636 24 122
1:02.9 500m 2:05.8 176 905 54 117
1:09.7 250m 2:19.4 129 744 22 126
1:12.5 250m 2:25.0 115 695 25 128
0:59.0 500m 1:58.0 213 1033 58 144

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Workout Graph

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