Sign Up

George Petrou v250m/0:17r...36

12,000

Meters

1:08:40.9

Time

2:20.9

Pace

502

Calories

112

Heart Rate

Transition Time26:24.0
Average Watts107
Calories Per Hour461
Stroke Rate31

September 20, 2024 06:55:59

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/bCaKcy-XTiqmxm8k3JY7eA

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:08:40.9 12,000 2:20.9 107 461 31 112
1:11.6 250 2:23.2 119 703 21 80
1:16.6 250 2:33.2 97 610 23 90
1:04.3 500 2:08.6 165 839 53 88
1:10.1 250 2:20.2 127 718 22 103
1:17.9 250 2:35.8 93 600 22 101
1:05.6 500 2:11.2 155 823 52
1:10.3 250 2:20.6 126 716 22 102
1:17.0 250 2:34.0 96 607 23 116
1:05.5 500 2:11.0 156 824 52
1:10.3 250 2:20.6 126 716 21 102
1:14.8 250 2:29.6 105 625 26 131
1:04.3 500 2:08.6 165 839 53 122
1:10.0 250 2:20.0 128 720 21 111
1:17.1 250 2:34.2 95 607 23 128
1:08.1 500 2:16.2 139 740 50 131
1:09.8 250 2:19.6 129 722 21 122
1:16.1 250 2:32.2 99 614 23 129
1:09.1 500 2:18.2 133 729 49 131
1:11.4 250 2:22.8 120 705 20 125
1:15.2 250 2:30.4 103 622 23 120
1:06.0 500 2:12.0 152 818 52 137
1:09.8 250 2:19.6 129 722 21 119
1:15.1 250 2:30.2 103 623 22 122
1:05.6 500 2:11.2 155 823 52 106
1:10.3 250 2:20.6 126 716 21 127
1:14.7 250 2:29.4 105 626 23 125
1:09.5 500 2:19.0 130 725 49 134
1:09.1 250 2:18.2 133 729 22 126
1:16.2 250 2:32.4 99 614 23 120
1:05.4 500 2:10.8 156 825 52 125
1:09.6 250 2:19.2 130 724 22 126
1:16.5 250 2:33.0 98 611 24 122
1:02.9 500 2:05.8 176 858 54 117
1:09.7 250 2:19.4 129 723 22 126
1:12.5 250 2:25.0 115 645 25 128
0:59.0 500 1:58.0 213 976 58 144

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.