Sign Up

George Petrou v500m/0:16r...18

12,000

Meters

52:24.0

Time

2:14.1

Pace

531

Calories

132

Heart Rate

Transition Time12:09.0
Average Watts140
Calories Per Hour492
Stroke Rate40

September 21, 2024 07:43:31

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/xee2sLEKQYqqqjeUX8sQcg

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:24.0 12,000 2:14.1 140 492 40 132
2:20.8 500 2:20.8 125 715 23 116
2:28.2 500 2:28.2 108 655 32 114
2:09.0 1,000 2:09.0 163 837 64 120
2:19.3 500 2:19.3 129 723 23 119
2:22.6 500 2:22.6 121 706 34 125
2:05.3 1,000 2:05.3 178 890 66 131
2:19.7 500 2:19.7 128 721 22 124
2:20.6 500 2:20.6 126 716 36 131
2:02.8 1,000 2:02.8 189 938 67 138
2:19.8 500 2:19.8 128 721 22 128
2:23.5 500 2:23.5 118 702 33 138
1:59.1 1,000 1:59.1 207 997 70 145
2:16.6 500 2:16.6 137 764 22 138
2:17.2 500 2:17.2 136 760 35 141
1:59.2 1,000 1:59.2 207 996 69 149
2:18.4 500 2:18.4 132 728 23 135
2:16.0 500 2:16.0 139 767 36 146
1:57.0 1,000 1:57.0 219 1046 71 155

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.