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George Petrou v500m/0:16r...18

12,000

Meters

52:24.0

Time

2:14.1

Pace

531

Calories

132

Heart Rate

Transition Time12:09.0
Average Watts140
Calories Per Hour805
Stroke Rate40

September 21, 2024 07:43:31

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/xee2sLEKQYqqqjeUX8sQcg

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:24.0 12,000 2:14.1 140 805 40 132
2:20.8 500 2:20.8 125 731 23 116
2:28.2 500 2:28.2 108 670 32 114
2:09.0 1,000 2:09.0 163 861 64 120
2:19.3 500 2:19.3 129 745 23 119
2:22.6 500 2:22.6 121 715 34 125
2:05.3 1,000 2:05.3 178 912 66 131
2:19.7 500 2:19.7 128 741 22 124
2:20.6 500 2:20.6 126 733 36 131
2:02.8 1,000 2:02.8 189 950 67 138
2:19.8 500 2:19.8 128 740 22 128
2:23.5 500 2:23.5 118 707 33 138
1:59.1 1,000 1:59.1 207 1013 70 145
2:16.6 500 2:16.6 137 772 22 138
2:17.2 500 2:17.2 136 766 35 141
1:59.2 1,000 1:59.2 207 1011 69 149
2:18.4 500 2:18.4 132 754 23 135
2:16.0 500 2:16.0 139 778 36 146
1:57.0 1,000 1:57.0 219 1052 71 155

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Workout Graph

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