George Petrou v750m/0:22r...12
12,000
Meters
52:05.6
Time
2:13.7
Pace
533
Calories
134
Heart Rate
| Transition Time | 11:58.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 40 |
September 22, 2024 07:33:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 52:05.6 | 12,000 | 2:13.7 | 144 | 507 | 40 | 134 | |
| 3:27.6 | 750 |  |
2:18.4 | 132 | 745 | 24 | 105 |
| 3:33.9 | 750 |  |
2:22.6 | 121 | 706 | 33 | 126 |
| 3:18.2 | 1,500 |  |
2:12.1 | 152 | 817 | 63 | 124 |
| 3:27.1 | 750 | |
2:18.0 | 133 | 747 | 22 | 129 |
| 3:28.5 | 750 | |
2:19.0 | 130 | 742 | 34 | 135 |
| 3:10.8 | 1,500 | |
2:07.2 | 170 | 867 | 65 | 131 |
| 3:25.2 | 750 | |
2:16.8 | 137 | 754 | 23 | 134 |
| 3:26.5 | 750 | |
2:17.6 | 134 | 749 | 34 | 144 |
| 3:03.1 | 1,500 | |
2:02.0 | 192 | 943 | 68 | 145 |
| 3:24.4 | 750 | |
2:16.2 | 138 | 774 | 23 | 140 |
| 3:21.8 | 750 | |
2:14.5 | 144 | 784 | 36 | 149 |
| 3:00.5 | 1,500 | |
2:00.3 | 201 | 977 | 69 | 150 |
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Workout Graph
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